1 Start by the door of Wistow church and walk past the Black Swan. At the road junction beyond, turn left along Station Road. At the next junction turn right. Where the road bends left, go straight ahead up a track by a footpath sign. Where the track divides go right and follow the hedgerow round to the right. Ahead of you is the tall, oddly-shaped tower of Wistow Mine. Wistow is in the Selby Coal Field, and the pit-head buildings reflect modern mining design.
2 The path then goes half left across the field to the end of a hedge and crosses a ditch. Go straight ahead with the ditch on your right and at the next hedge go ahead, following the wire fence as it curves to follow the ditch. Pass through a gateway in a fence and continue through the field to a gap in the top right-hand corner. Cross a ditch and follow the path as it winds towards a double telegraph pole, and on through a gate to join a track beside glasshouses, towards a brick house and then on to a lane. This is fertile farming country, on the rich flood plain of the River Ouse. A wide variety of crops is grown, including sugar beet, which you may see later being transported by barge along the river.
3 Turn right, then go left beyond the house, up the field side to cross a footbridge. Turn right and walk across the field. Cross the ditch and continue towards the right of the red-roofed houses to reach a track by allotments. Follow the track to meet a crossing hedge, and turn left down the field edge. Go right by the fence and cross a stile beside a footpath sign into a sports field. Leave by a wooden stile beyond the slide, to emerge, by another stile, on to the road. Turn right up the road, turning left at the junction, towards Tadcaster. Follow the road past the gatehouse to Cawood Castle.
4 At the traffic lights turn right and, just before the bridge, go right again, down Old Road. Where the road bends right continue ahead down Water Row to the gate into the churchyard. Pass to the left of the church to walk along the river bank, going over five stiles. As the river bends southwards you are opposite Riccall Landing.
Beyond a brick building with a footbridge to it, turn right at a crossing track, passing a pond. Turn left at the T-junction and follow the road to another T-junction. Turn right and follow the road back into the village, bearing left past the school and then right by the 'no through road' sign to take you back to the church.