1 Turn left outside Theydon Bois underground station, passing the Railway Arms, into Coppice Row. Turn right and walk uphill passing The Green on your left and the Queen Victoria pub on your right. Cross Piercing Hill and soon afterwards you pass the Theydon Bois schoolhouse, built in 1840, followed by St Mary's parish church with its delightful porch inscribed, 'There is no death'. Pause a moment here to admire the oak tree and the war memorial in the graveyard. Coppice Row changes its name to become Jack's Hill. After the church, walk 200yds (183m) and turn right. Follow the path left through the forest, now walking uphill parallel with Jack's Hill. I
2 Continue uphill with the B172 a few paces away on your left. At the cross path, with the car park on your left, go straight on, and at the next car park turn right on to the path known as the Centenary Ride. This is the Green Ride bridleway from Epping to Loughton. Keep to the main path, which is bounded by coppiced oak and hornbeams, many with gnarled trunks and grotesque shapes, which all add to the sinister atmosphere of the area.
3 The path dips after ½ mile (800m), where to the left through woodland is a sign indicating the Iron Age earthworks at Amresbury Banks. Legend has it that Queen Boudica fought her last battle against the Romans here but there is little evidence to support this story. Continue along the main forest path and you will see evidence of the 1987 storm damage, during which many trees were brought down. At the end of the ride, take the path half right across grassland to Theydon Road. Turn left with Ivy Chimneys Road on your right and walk towards Bell Common and cross Ivy Chimney Road.
4 Pass the Forest Gate Inn on your right and follow Bell Common Road with its attractive 18th-century cottages and houses, into Epping. Keep left on the grassy path across the common with the High Road close on your left. After crossing Hemnall Street, you will see the water tower, built in 1872, one of three tower landmarks which stand on a ridge of the main road and which can be seen for many miles around.
5 Continue along the attractive High Street with its weather-boarded cottages and shop fronts. Turn right beside the police station and right again into Hartland Road. Turn left into Station Road and downhill to Epping underground station - the end of the Central Line.