1 From the Tees Barrage car park walk to the red-and-blue metal flags above the canoe slalom course. Turn right, down the slope, then left over two arched bridges. Bear right then left through the walled picnic area to join the riverside path. Turn left and follow the path, staying beside the river where the tarmac ends. Go beneath the concrete road bridge, built in 1975 to carry the A19 road. After the bridge the path becomes a track. After a metal barrier across it, go straight on towards the Newport Bridge.
2 Climb the steps and cross the bridge. At the end of the bridge take the steps on your right and descend to the river bank, bearing right beneath the bridge to join a tarmac track. Turn left and follow the track, keeping left where it divides. Continue along the riverside for 1½ miles (2.4km). This riverside park was once the site of the Newport Iron Works, founded in 1864. Across the river are the chemical complexes at Billingham, which opened in 1917. The river curves right. Notice the wharfs where the iron ore barges tied up to supply the ironworks.
3 Near office buildings go up a grassy slope ahead and continue to a curved metal bench - there are disused slipways, where boats were once built, on the other side of the river. Turn right here and follow the path which brings you into an open area with steel sculptures of dinosaurs. This is Teesaurus Park, opened in 1982 on the site of a former slag heap. Keep to the left, to emerge on to a road. Turn left and follow the road, bearing left at a roundabout, to reach a crossroads beside the Transporter Bridge. Turn right and follow the road to where the Albert Bridge takes the railway over the road. Go half right to enter the railway station via a subway.
4 Take the train one stop to Thornaby. Leave Thornaby Station over the footbridge and go straight ahead over the grassed area, bearing left at the end to a roundabout. Turn right, following the Stockton Town Centre footway signs. If you look to the left you will see a replica of Captain Cook's ship Endeavour, and the Teesquay Millennium Bridge, opened in December 2000. Go over a small bridge, then bear right then left to reach another roundabout. Go straight ahead over the Princess of Wales Bridge.
5 At the end bear right to join a track going towards the river. Go left through a narrow gateway into woodland, then continue along the riverside as far as the Tees Barrage. Go underneath it and bear left to pass the canoe slalom and return to the red-and-blue metal flags.