1 Head south past the car park, turn right alongside Bedburn Beck. Follow the track that comes in from the right, and cross the bridge spanning the beck. The track angles away from the beck and climbs through Windy Bank Wood. At a junction of tracks turn left, then climb right, on a dirt path through the trees to reach another forestry road where you turn right. Go straight across the tarmac lane encountered and continue along the forestry track on the other side.
2 Where the forestry road turns sharp left, leave it for a woodland path descending to a forest track where you turn left. An orange waymarker highlights the next path on the right, which descends through the trees re-crossing the tarred lane before meeting and running alongside the forest toll road.
3 Use the road bridge to cross the beck, then follow the path to the right on the other side. This traces the stream behind the Grove car park. Don't cross the bridge to the car park but continue along the track that swings right through the trees before climbing in a northerly direction. You are now following an old coach road from Barnard Castle to Wolsingham, which went high over Cabin Hill at Doctor's Gate. Cattle drovers would also have used this ancient route. The stony highway escapes the conifers, on one side at least, and there are views on the right, down to the valley pastures of Middle Redford. The place is scattered with rowans and sycamore, with heather on the verges and there's an old ruin on the left.
4 At the far end of a large clearing on the right the route turns off the forest road but stays with the old drove road. This heads north east to the ruins of Metcalf's House, formerly an inn and once a popular resting place for coaches and drovers. There are picnic tables next to the ruins for those who would dwell here, but alas you'll have to bring your own beer. The path now heads east, parallel to the banks of Ayhope Beck, a pleasing stream scampering over mossy rocks and by some fine stands of Scots pine.
5 The path rejoins the toll road at Low Redford. After following this for a short way take the left fork, a tarmac drive passing some forestry cottages before degenerating into a track. The orange route soon diverts off the drive along a path to the right. Near the eastern edge of the forest this path descends right, and goes down some steps to emerge at the visitor centre.