1 Enter the Parkland Walk from Stroud Green Road through an entrance in the wall. Follow the curving path that initially runs alongside a railway line and then, to the right, overlooks Finsbury Park. At a T-junction turn left and cross a footbridge over the railway. Turn sharp right to continue along the disused railway track that once connected Finsbury Park with Alexandra Palace. Continue for a further 1½ miles (2.4km) along this attractive pathway with nine bridges, which at one point passes between former station platforms.
2 Eventually, you veer left up a path, lined with wooden posts, that leads to a road. Turn right out of the gate, right at the Shepherds pub and right again, into Shepherds Hill. Here you will see a library on the opposite side of the road. Turn left immediately in front of it and follow the rough track that descends to Priory Gardens.
3 Turn right and, after about 250yds (229m), turn left along an alleyway between houses, which leads to the 50 acre (20ha) Queens Wood. The path climbs gently to cross Queens Wood Road and continues bearing left through Queens Wood. After 50yds (46m) turn sharp left. At a crossroads of paths turn right. You are now heading away from the road and following the Capital Ring path. It swings to the right and descends gradually through this woodland that is so dense and ancient that Hansel and Gretel wouldn't look out of place here. Notice the grand oak tree clad with fungi and shaped like a totem pole.
4 At a T-junction turn left, past the former wood-keeper's cottage to Muswell Hill Road. Cross this at the traffic lights and enter Highgate Wood. Take the path on the right-hand side and continue through the woods until the path runs parallel with a row of houses. Turn right here, to leave the wood at the northern end of Muswell Hill Road. Cross the road, turn right into Cranleigh Gardens and, almost immediately, take the path on the left of a garden centre. At the bottom of the steps turn right to rejoin the railway path. Here you can enjoy views to the mast of Alexandra Park and as far as Canary Wharf, in Docklands.
5 Go through an underpass and a covered walkway to bear right along a path through Alexandra Park that passes a café. Continue through the gates, and cross the road on the right to catch the W3 bus back to Finsbury Park bus station (a 15 minute journey).