1 Park outside the Flitch of Bacon pub in The Street. From the pub turn right and right again into Grange Lane and after 100yds (91m), turn left at the fingerpost. Follow the yellow waymarks between houses and after 200yds (183m) turn right, pass the Church of St Mary the Virgin on your left, and join to the Flitch Way.
2 The church is all that remains of the old Augustinian priory of Little Dunmow and its main claim to fame is its association with the Flitch Trial. Founded in the 12th century it was, like other religious houses dissolved by Henry VIII in 1536. As you leave the church you pass Priory Place. This house was one of several which belonged to the priory, beyond it is the site of the priory fishponds. These were kept well stocked to provide food, but there is no record of a Flitch fish trial.
3 Turn right on to the Flitch Way and follow it for 1 mile (1.6km) until you reach the metal and brick bridge. Here take the steps down on the right and turn left under the bridge. Keep to the main footpath as it bears right towards the A120, with the River Chelmer on your left. Maintain direction until you pass two footbridges over the River Chelmer. Do not cross the bridges, but instead turn right on to the footpath, parallel with the river on your left.
4 Climb the wooden steps to rejoin the Flitch Way, turn left over the old railway bridge and descend 21 wooden steps to continue north along the footpath with the river on your left. As the river meanders towards the stone bridge, go straight ahead towards the yellow waymark. Follow the waymarks directly uphill until you reach the plantation of trees at the summit. Turn left, keeping the trees on your right, and maintain direction uphill on the often very muddy field-edge path for 500yds (457m).
5 Turn left on to the concrete track, Grange Lane, and follow it back to Little Dunmow. At the T-junction turn left into The Street where you will see an old water pump on the left just before the Flitch of Bacon pub. Continue to the pub for a well-earned rest.