1 Leave the car park and follow the Solent Way along the harbour wall heading east. Turn right through a kissing gate beyond the parking area. Remain on the good shingle path close to the foreshore, then along the sea wall, with fine views across the Solent to Tennyson Down and Yarmouth on the Isle of Wight. Inland views take in the wildlife rich Keyhaven Marshes.
2 Ignore all paths inland, your sea wall path skirting Oxey Marsh, with distant views of Lymington Marina, before heading west beside a channel to an old sluice gate. Shortly, cross the stile on your right and head towards a house on a narrow path beside the creek. The two brick buildings you can see across the creek are old salt boiling houses. Shallow-draught lighters brought coal up the creek, known as Moses Dock, for the furnaces and returned loaded with salt.
3 Just before a stile, bear left and continue to a lane. Turn right here to visit the Chequers Inn. The Chequers' existence is closely linked with the salt industry. As well as being well-placed to serve the thirsty salt workers on their way home, it was where the outgoing salt was checked for tax purposes, hence its name.
4 Retrace your steps and keep to the lane to its end by some cottages. Continue to another lane and turn left. Follow it round a sharp right bend and walk beside Pennington Marshes. Where the lane ends, go straight ahead by a gate and follow the track through the old saltings and beside Keyhaven Marshes to the harbour wall in Keyhaven.