Here's the list of ingredients you can use. You don't need to use every ingredient – you could, for instance, even leave out the rack of lamb and the anchovies to go vegetarian. And of course you can use standard store-cupboard ingredients. Use your imagination to create a unique dish.

Your recipe quantities should be enough for two people, and you can suggest a wine or drink to accompany your dish.

If you think it might improve your chances of winning, you'll have the option of uploading a photo to illustrate your finished dish so the judges will have an idea of what it looks like.